![]() Next time you’re outside, take the time to notice sounds, smells, temperature, etc. This can help you feel grounded and more connected to both your internal and external experience. Spending time outdoors can engage your five senses in an intentional, meaningful way it’s soothing to our nervous systems. Even though mindfulness is somewhat of a buzzword nowadays, it’s nothing more than just curiously observing your moment-to-moment experience. Immersing yourself in nature also provides an opportunity to practice mindfulness. Removing these distractions can help calm your nervous system and thus clear your head, allowing you the opportunity for inner reflection. When we spend time outdoors, we are likely spending less time on screens and are around fewer people than usual. 7 Strategies for how to connect with yourselfĬonnecting with nature can be a useful first step in connecting with yourself. ![]()
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